WAKING UP ENERGIZED 1

30 Second Method To Boosting Your Energy When You Wake up 1 There is an underlying inner sleep system which the quality of your sleep and your daily energy levels highly depend on. It’s this inner sleep system that plays a key role in: • When you go to sleep and when you wake up. […]

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AJALA TRAVELS THE WORLD ON A SCOOTER

OLABISI AJALA. Aka Ajala Travels – the first popular Nigerian traveller who toured the world on a Vespa Scooter. His Biography Africa’s most legendary traveller. Moshood Adisa Olabisi Ajala popularly known in Nigeria and across the globe as Ajala the traveler was the man who toured the United States of America on a bicycle, and […]

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JUST BREATHE

One of my favorite stress-busters is breathing. That may sound simple, and it is. Anxious, worried, angry, frustrated, overwhelmed, overcome, swamped, exhausted, defeated? Try this. Breathe in slowly and mindfully. Close your eyes if it helps. Hold for just a second with your lungs full. There’s a tiny point of calm there. (Try it and […]

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